Saundra Dalton-Smith

Find Your Work-Rest Rhythm

A Session by Saundra Dalton-Smith (Speaker, Author & Host of the I Choose My Best Life Podcast)

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About This Session

Simplify your life, optimize your productivity, and resist burnout when you find your personal work-rest daily rhythm. Learn how to utilize time blocking, batching, and distraction management to improve your mental clarity and creativity. Meeting your goals will become easier when you understand your work-rest rhythm.

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Rest Quiz

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About The Speakers

Saundra Dalton-Smith

Saundra Dalton-Smith

Speaker, Author & Host of the I Choose My Best Life Podcast

Speaker, Author & Host of the I Choose My Best Life Podcast